sunrise wellbeing club - hammock sound bath
Sat 05 Sept
|nava
this week at nava's sunrise wellbeing club, we'll share in herbal teas as the woods awaken, before snuggling up in the hammock for a gentle sound bath. early dawn birdsong layered with resonant therapeutic sound beneath the rising sun.
time + location.
05 Sept 2026, 06:00 – 7:00
nava, Buttercrambe Road, York YO41 1AP, UK
about the event.
sixty minutes of suspended rest as the woodland wakes up. lie back under the woodland canopy, feel the weight of your body drop into the hammock, and let ambient acoustic soundscapes blend into the early morning stillness of the trees.
herbal tea beneath the canopy, minimal guidance, and maximum space to settle under the open morning sky.
duration: 60 minutes
location: nava, stamford bridge (nestled within dreamery gardens — exact details provided in the info pack)
inventory: warm layers, a warm blanket, sturdy/waterproof footwear (an exact breakdown of expected temperature and weather conditions provided in the info pack)
weather: if conditions out of our control prevent the session from going ahead, your ticket carries forward to a future date of your choice.