Gong Bath Meditation

Service Description

No guidance. Just sound. A fully non-verbal gong bath for deep, immersive rest. Step into a space where nothing is asked of you. This session is delivered entirely without spoken guidance. No instructions, no visualisation - just the continuous unfolding of sound. Without the need to follow words, your attention is free to settle naturally, allowing the body and mind to drop into a deeper state of rest. The gong and supporting instruments create a shifting, immersive sound field designed to be felt as much as heard. Each session is unique, with tones and textures that move organically, inviting a more intuitive and personal experience. There is nothing to do, nothing to achieve, and no right way to experience it. You are simply invited to lie down, get comfortable, and receive. This format is particularly suited to those who: - Prefer less guidance and more space - Find it difficult to switch off through traditional meditation - Want a deeper, more sensory-led experience Whether it’s your first session or part of an ongoing practice, this is an opportunity to rest in sound - without interruption. What to expect: - Arrival, herbal tea, space to settle, and a brief introduction before the session begins. - A fully non-verbal sound immersion using gong and instruments. - A gentle return to stillness at the end. What to bring: - Anything you need to be comfortable lying down (yoga mat, blanket, pillow). If you have your own yoga mat, please bring it along. If you don't have one, don't worry - there are mats available.